4 Myths About Seeing A Psychologist

If you have a physical issue, like chronic headaches or back pain, you would go see a physician. Likewise, if you're struggling with your mental health, it may be a good idea to talk to a psychologist. However, you may have heard various myths about psychologists that are making you reluctant to see one.

Here are a few myths about seeing a psychologist that you should not believe.

You Should Only See a Psychologist If You Have Severe Mental Health Issues

People who suffer from serious mental health disorders, like depression or post-traumatic stress disorder, can benefit from seeing a psychologist. However, you do not have to suffer from a severe mental health issue to seek advice from a psychologist. For example, if you are making a major life change soon, such as becoming a parent or getting divorced, you may benefit from seeing a psychologist.

Speaking to a Psychologist Is Just Like Speaking to a Family Member and Friend

Some people are reluctant to see a psychologist because they assume they can just talk about their problems with family or friends. After all, you may feel more comfortable talking about your problems with people you know well. However, even if your loved ones mean well, they may just tell you what you want to hear instead of what you need to hear.

A psychologist does not know you personally and can give you unbiased advice that will benefit you in the long run.

Psychologists Judge You

A common reason why some individuals shy away from seeing a psychologist is fear of judgment. They may be afraid that the psychologist will think less of them for their thoughts. However, you must remember that psychologists are trained professionals and have heard it all. A psychologist will instead assess your dilemma and offer constructive solutions. 

If You See a Psychologist, You Will Look Weak

This could not be further from the truth. Although there has been a stigma surrounding mental illness for many years, it is not the case today. There is absolutely nothing weak about admitting that you need help. In fact, seeking help shows that you have a lot of courage. 

As you can see, there are a lot of myths about seeing a psychologist. If you are having problems with your mental health, you may want to make an appointment with a reputable psychologist as soon as possible.  

For more information, contact a local mental health psychologist