An Easy To Understand, Breif Explanation Of CBT And DBT

You don’t need to have a diagnosis in order to benefit from therapy. In fact, anyone who wants to better themselves can benefit from attending a few sessions with an individual counselor. A wide range of approaches and formats exist to help you become more confident, seek the life you want, and be satisfied in your own skin. This mini-guide will help you to understand the styles at a basic level.