How to Stay Focused During Your Substance Abuse Recovery

Admitting you have a substance abuse problem is the first and hardest step on the road to recovery. Once you have made that all-important decision, it is natural to want to move forward as quickly as possible. But substance abuse recovery is a process, not a sprint. Here are some tips on how to stay focused during your substance abuse recovery phase: Set Realistic Goals for Yourself and Take Things One Day at a Time

4 Goals of Trauma Treatment Programs for Kids

Trauma treatment programs such as LifeLine For Youth can help minors who have experienced physical or sexual violence, abuse, and many other traumatic events. Counselors within these programs strive to help kids using techniques suitable for their experiences and ages. These are some goals of trauma treatment programs for kids: 1. Provide a safe place for kids. Kids need to feel safe in order to develop emotionally. However, traumatic events can compromise kids’ feelings of safety and security.

Eating Your Emotions? Signs You May Need The Help Of A Therapist

If you tend to eat your emotions rather than express them, you may not even recognize the subtle symptoms in the beginning. This often occurs because reaching for food becomes a way of life when you feel tired, angry, stressed, or lonely. Looking for signs of emotional eating can help you know if you need therapy to banish emotional eating. You turn to food first Keeping a log of your reactions when you experience uncomfortable feelings, such as anger, loneliness, stress, or fatigue can help you see how often you turn to food for comfort.

4 Myths About Seeing A Psychologist

If you have a physical issue, like chronic headaches or back pain, you would go see a physician. Likewise, if you’re struggling with your mental health, it may be a good idea to talk to a psychologist. However, you may have heard various myths about psychologists that are making you reluctant to see one. Here are a few myths about seeing a psychologist that you should not believe. You Should Only See a Psychologist If You Have Severe Mental Health Issues

Reasons Your Doctor May Refer You For An Intensive Outpatient Program

When you experience a mental health crisis, you may need to undergo more than just talk therapy. You may need more in-depth treatment to help you overcome your symptoms and regain some semblance of a normal life. However, your mental health may not warrant an inpatient stay in the hospital or mental health clinic. Instead, your doctor might refer you to an intensive outpatient program that can provide the care you need.